Date: 2007-10-16 13:46 Subject: Maggie Diubaldo Security: Public Mood: optimistic Tags: diet, fitness, maggie diubaldo, picture, workout

I love me some Margaret (Maggie) Diubaldo. She's quite a looker, and she's in amazing shape. I tend to idolize bodybuilders more than fitness types, but you gotta respect her amazing look. That's a lot of hard work, right there. I love this pic, because I've got a bowflex myself, and, well, it helps me fantasize...er...visualize myself in better shape. ;)

On her site, she says about her routine and diet:

I try to have a high level of protein in my diet from natural sources of foods.
I don't drop my carbohydrates significantly and try to eat all my complex carbohydrates during the day.

Drink at least 3-4 liters of water a day.
Eat 5-7 small meals a day.
My caloric intake is around 2000-2500 calories a day depending on my activity level.

Here is one example of how I eat in a day
#1 1 cup egg whites 1 serving oatmeal ½ cup fruit
#2 Protein shake
#3 Chicken breast ½ cup brown rice 1 cup mixed veggies
#4 Chicken breast 3 oz yams 1 cup mixed veggies
#5 Protein shake
#6 1 serving of fish ¼ cup nuts Salad

Supplements:

Protein
Glutamine
Creatine
Variety of Vitamins
Flax/hemp oil

Her training schedule:

I always do 1 hour of cardio in the morning on an empty stomach 6 days a week. When preparing for a competition I will add an extra short cardio session at the end of the day

My resistance training split is as follows:

Day 1 Legs
Day 2 Shoulders Abs
Day 3 Back
Day 4 Arms
Day 5 Chest and leg plyos
Day 6 Off
Day 7 Cardio Abs

The result is a hell of a nice body. Like I said, I want to go bigger, but, damn, that's pretty. Look at those abs! That's amazing.

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